QUICK & EASY APPETIZER BITES
We want to be your secret weapon in the kitchen this summer. Just grab a container of our Organic Hummus and follow a few quick and easy steps below for tasty apps that each take less than 10 minutes to whip up. Want to host an impromptu after work party? We’ve got you covered! Heading to a Memorial Day hang out? Yep, these snacks will do the trick.
If you haven’t experimented with hummus in recipes before, this is the perfect place to start. It’s a great creamy addition that also brings protein and healthy fats (thanks organic extra virgin olive oil!). The first simple appetizer is Greek inspired Cucumber Hummus Bites – they are refreshing on a hot summer day. The second is Nacho Hummus Bites, which bring the perfect crunch to any get together. Finally, the Hummus Stuffed Peppers are a tasty snack and perfect for your vegan friends. In less than 30 minutes, you’ll have something tasty for everyone to enjoy! So kick back, pop one of these healthy bites and enjoy the nice weather with family and friends.
For a light and tasty twist, we opted to use chickpeas as the base for this salad, but if you’re craving a more classic chicken salad recipe, you can easily swap or add shredded chicken. Also instead of serving on toasted bread, we recommend using crisp butter lettuce cups, which can even be rolled up and enjoyed on the go as a wrap!
CUCUMBER HUMMUS BITES
Ingredients:
- 1/4 cup diced red onion
- 1/2 cup chopped grape or cherry tomatoes
- 2 tablespoons chopped flat parsley
- 1 teaspoon extra virgin olive oil
- 1 squeeze of fresh lemon juice
- salt and pepper
- 1 1/2 ounces crumbled feta
- 2 medium cucumbers
- 1 Package Blue Moose of Boulder Organic Original Hummus
Instructions:
- Rinse red onion under cold water. Drain well or blot dry with a towel.
- Place tomatoes, onion, parsley, oil, lemon, salt and pepper in a small bowl and stir to combine.
- Chop and discard cucumber ends. Slice some or all of the skin off if desired.
- Slice cucumbers into 1/4 – 1/2 inch rounds.
- Drain excess liquid from tomato mixture.
- Stir in crumbled feta.
- Taste and add more salt and pepper if desired.
- Spread desired amount of hummus on top of each cucumber slice.
- Top with a small spoonful of the tomato mixture.
- Serve immediately or chill (covered) in the fridge until ready to serve.
Note: Best when enjoyed within 4 hours of making
NACHO HUMMUS BITES
Ingredients:
- Tortilla Chips
- 1 Package Blue Moose of Boulder Organic Lime & Black Bean Hummus
- 1/2 cup chopped grape or cherry tomatoes
- grated sharp cheddar cheese (or pepperjack)
- pickled jalapeños (optional)
- 1 Package Blue Moose of Boulder Medium Salsa
- 1/2 cup chopped grape or cherry tomatoes
Instructions:
- Preheat oven to broil.
- Spread a dollop of hummus on each tortilla chip.
- Sprinkle with grated cheese.
- Add jalapeños on top of cheese if desired.
- Broil on the middle rack for 1-3 minutes until cheese starts to bubble.
- Serve immediately with salsa on the top or on the side.
HUMMUS STUFFED PEPPERS
Ingredients:
- 1 pound mini sweet peppers
- 1 Package Blue Moose of Boulder Organic Roasted Red Pepper Hummus
- 1/2 cup chopped grape or cherry tomatoes
- 1/2 cup toasted pepitas
- 1/4 cup chopped parsley
- 1/4 cup panko breadcrumbs
- salt
Instructions:
- Slice peppers in half lengthwise and remove seeds.
- Fill each pepper half with hummus.
- Sprinkle with desired amount of tomatoes, pepitas, parsley, and breadcrumbs.
- Add a sprinkle of salt overtop.
Note: Best when enjoyed within 4 hours of making
Email:
Address:
1733 Majestic Drive #103
Lafayette, CO 80026
© 2021 Blue Moose. All rights reserved. Build by Optimum DMA